Follow along in this 55-page eBook on a 15-week journey to Health, Healing, and Happiness with The 5 Spot Guide. Designed to inspire you through Kara’s focus on five essential Spots: Strength, Self-Care, Nutrition, Growth, and Love. The Strength Spot features a comprehensive 15-week workout program with detailed instructions and adaptable alternatives. Each segment of the guide provides valuable insights and practical steps to improve your overall well-being, promoting a balanced and fulfilling lifestyle. More than just weight loss- its a return to self with The 5 Spot Guide. 
 
Download link is available to the purchaser for 30 days after purchase date.

The 5 Spot Guide

SKU: 552025

$55.00

The workout plan follows three 5-week segments with a 5-day training, 2-day rest schedule. The workouts are based on usage of standard gym equipment, however alternative exercises are provided.

At a minimum, the following equipment is required:

3 sets of dumbbells: A light, a medium and a heavy set based on personal capabilities

Resistance bands set that includes handles and door anchor

Access to steps or riser
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The information contained on this Website and all Products are for educational and informational purposes only. Any action taken based on the contents of The 5 Spot LLC's Website and Products is solely at your own discretion, risk and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues or exercise. The 5 Spot LLC assumes no liability for the risk, use or misuse of information provided.

The 5 Spot Guide

Strength Spot - 15-week workout plan

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